Why This Matters to Seasoned Players
You’ve been around the block. You know the thrill of the win, the sting of the loss, and the ebb and flow of the game. You’ve probably developed strategies, bankroll management techniques, and a healthy respect for the house edge. But even the most experienced gambler can find themselves on shaky ground. That’s why recognising the early warning signs of problem gambling is crucial, even for those who consider themselves in control. It’s about maintaining your edge, protecting your enjoyment, and ensuring your hobby doesn’t become a habit that harms your well-being. Think of it as preventative maintenance for your gambling life.
Let’s be honest, we all chase the high sometimes. The rush of a winning streak, the anticipation of a big payout – it’s part of the game. But when that pursuit starts to overshadow other aspects of your life, when the losses begin to outweigh the wins, or when you find yourself making decisions you wouldn’t normally make, it’s time to take a closer look. And it’s not just about the money. It’s about your mental and emotional health, your relationships, and your overall quality of life. Even if you’re a regular at a place like the National casino, you need to be aware of the potential pitfalls.
The Subtle Shifts: Early Warning Signs
Problem gambling rarely announces itself with a flashing neon sign. It’s often a gradual process, a slow creep that can be difficult to detect until it’s become a significant issue. Here are some of the early warning signs to watch out for:
Increased Spending and Chasing Losses
This is perhaps the most obvious, but also one of the most insidious. Are you finding yourself consistently spending more than you initially planned? Are you increasing your bets to try and recoup losses? Chasing losses is a classic sign of problem gambling. It’s a dangerous cycle, as it often leads to even bigger losses and a deeper hole to climb out of.
Preoccupation and Withdrawal
Do you find yourself constantly thinking about gambling, even when you’re not actively playing? Are you preoccupied with upcoming games, strategies, or past losses and wins? This preoccupation can bleed into other areas of your life, affecting your work, relationships, and other interests. Furthermore, are you withdrawing from friends, family, and social activities to gamble or to recover from gambling? Isolation is a common symptom.
Lying and Deception
This is a major red flag. Are you lying to friends, family, or even yourself about how much you’re gambling or how much you’re losing? Are you hiding your gambling activities? Deception is often a sign that you know your behaviour is problematic, and you’re trying to cover it up. This can extend to borrowing money, selling assets, or other desperate measures to fund your gambling.
Mood Swings and Irritability
Gambling can be a rollercoaster of emotions. But if you’re experiencing significant mood swings, such as increased irritability, anxiety, or depression, related to your gambling, it’s a cause for concern. These mood swings can be a result of the stress and pressure associated with problem gambling and can significantly impact your overall well-being.
Neglecting Responsibilities
Are you neglecting your work, your family, or other important responsibilities because of your gambling? Are you missing deadlines, failing to meet commitments, or neglecting your personal hygiene? When gambling starts to interfere with your daily life and responsibilities, it’s a clear indication that it’s becoming a problem.
Borrowing and Financial Difficulties
Are you borrowing money to gamble, or are you experiencing financial difficulties as a result of your gambling? This could include maxing out credit cards, taking out loans, or selling assets to fund your habit. Financial problems can add significant stress and anxiety to your life and can be a major consequence of problem gambling.
Taking Action: What You Can Do
Recognising the warning signs is the first step. The next step is taking action. Here’s what you can do to address potential problems:
Self-Assessment and Honesty
Be honest with yourself about your gambling habits. Keep a gambling diary to track your spending, time spent gambling, and your emotional state. This can help you identify patterns and triggers.
Set Limits and Stick to Them
Establish strict limits on your spending, time, and the types of games you play. Before you start gambling, decide how much you’re willing to lose and stick to that limit. Set a time limit and walk away when it’s reached.
Seek Support
Talk to someone you trust – a friend, family member, or therapist. Sharing your concerns can provide valuable support and perspective. Consider joining a support group, such as Gamblers Anonymous, where you can connect with others who understand what you’re going through.
Utilise Available Resources
New Zealand offers various resources to help with problem gambling. The Problem Gambling Foundation of New Zealand and the Gambling Helpline (0800 654 655) provide confidential support and advice. Don’t hesitate to reach out for help.
Take Breaks and Diversify
Step away from gambling. Take regular breaks and engage in other activities you enjoy. This will help you maintain a healthy balance in your life.
Consider Self-Exclusion
If you feel you’re struggling to control your gambling, consider self-exclusion from online casinos or land-based venues. This can be a powerful tool to help you regain control.
Staying Ahead of the Game
Maintaining control is an ongoing process. Regularly assess your gambling habits, be vigilant for warning signs, and don’t be afraid to seek help if you need it. By being proactive and taking responsibility for your actions, you can ensure that your gambling remains a source of enjoyment and entertainment, not a source of stress and hardship. Remember, the goal is to enjoy the game, not let it consume you. Stay sharp, stay informed, and stay in control.
